Randomly concoted Luncheon Recipe# 1


  • 1 red onion
  • 1/3 yellow sweet pepper
  • brown pasta
  • can of tuna
  • hippy reduced fat mayo
  • tomato purée
  • dried mixed herbs
  • parsley
  • Thai 7 spice

1. Throw the pasta, and some water on the boil, with some dried mixed herbs thrown in for added humour. In the mean time slice and dice the onion and pepper, not too small and not too big.

2. 5 minutes before the pasta is done, use a time machine if this helps, throw some olive oil, pepper, onion, thai 7 spice and parsley into a pan, and fry it for 2-3 minutes, or however long you fancy, making sure to open windows in case the spice burns up in smoke.

3. Drain the pasta, throw in the stuff in the pan, and some good dollops of mayo, plus 2/3 nice squeezes of the tomato purée, the can of tuna, and more thai 7 spice because its awesome. Mix it all about, and the heat from things should nicely warm everything, or u can gentle heat it up.

4. Eat. Win. Be alone once more.


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